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I cant believe its only been a month since i started working out and counting calories and ive already lost 12 pounds. im really proud of myself for sticking to losing weight. i already have way more confidence just from 12 lb weight loss. Only 9 more lbs until on bmi chart in considered overweight and not obese.
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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761 kcal
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Fat: 22.94g | Prot: 23.03g | Carb: 118.46g.
Dinner: Green Giant Whole Kernel Sweet Corn, P.F. Chang's Sesame Sauce , Pork Loin (Tenderloin), Broccoli (with Salt, Drained, Cooked, Boiled), Ramen Noodle Soup (Dry, Dehydrated), Stouffer's French Bread Pizza Extra Cheese. Snacks/Other: Simply 7 Kale Chips Sea Salt, Private Selection Frozen Freestone Peaches, Freshly Squeezed Orange Juice, Cantaloupe (Muskmelon). more...
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2220 kcal
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Activities & Exercise:
abs - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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