Weigh In record (no journal entry) for 02 July 2013
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1960 kcal
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Fat: 145.23g | Prot: 94.67g | Carb: 587.40g.
Breakfast: SchneeKoppe Reiswaffel, Fasten Fruchtjoghurt Pfirsich-Mango, Tropical Juice. Lunch: Grande Vanilla Latte (wh milk), Mixed Vegetables (Drained Solids, Canned), Japanese Ramen Noodles. Dinner: die Schlanke Linie Frühstücks Joghurt Erdbeere, Knabbersoja, Starbucks Lemon Cranberry Scone. Snacks/Other: Reiswaffel. more...
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1809 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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philst's weight history
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