Weigh In record (no journal entry) for 16 July 2020
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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760 kcal
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Fat: 17.50g | Prot: 44.00g | Carb: 107.00g.
Lunch: Lean Cuisine Chicken Fettuccine, Lean Cuisine Chicken in Wine Sauce, Patty King Jamaican Beef Patty. more...
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losing 1.4 lb a week
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cnemnel1's weight history
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