Weigh In record (no journal entry) for 02 July 2013
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112.7 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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801 kcal
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Fat: 50.21g | Prot: 30.32g | Carb: 66.97g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Caffe Nero Cappuccino (Regular). Lunch: Cooked Summer Squash (from Fresh), Lamb. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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gaining 0.1 lb a week
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