Weigh In record (no journal entry) for 16 July 2020
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210.0 lb
Lost so far: 69.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2615 kcal
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Fat: 89.32g | Prot: 163.61g | Carb: 275.84g.
Breakfast: Salsa, Hormel Natural Choice Canadian Bacon, Olive Oil, Fresh & Easy Fajita Vegetables, Kirkland Signature Cage Free Egg Whites, Optifast 800 Strawberry Shake. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Santitas Yellow Corn Blend Tortilla Chips, Sabra Tahini Hummus, Optifast 800 Chocolate Shake, Orgain Peanut Butter Chocolate Chunk Protein Bar. Dinner: Red Table Wine , Freshlike Mixed Vegetables, Olive Oil, Mighty Meals Caribbean Jerk Salmon, Optifast 800 Vanilla Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Trader Joe's Organic Air Popped Popcorn, Butter, New Direction Peppermint Cocoa Crunch Bar. more...
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steady weight
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