Weigh In record (no journal entry) for 02 July 2013
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2568 kcal
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Fat: 139.33g | Prot: 118.85g | Carb: 198.69g.
Breakfast: Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Chocolate Syrup, Ice Cream, Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Great Value Hamburger Buns (Enriched), Chicken or Turkey Salad. Snacks/Other: Miller Brewing Company Genuine Draft Light Beer, Potato Chips, Dry Roasted Salted Peanuts. more...
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3961 kcal
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Activities & Exercise:
Driving - 1 hour, Pickle ball - 1 hour and 40 minutes, Golf (walking) - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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