Weigh In record (no journal entry) for 02 July 2013
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1163 kcal
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Fat: 68.52g | Prot: 66.51g | Carb: 34.84g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: 1/3 lb Low Carb Thickburger, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber, Budweiser Beer. more...
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1974 kcal
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Activities & Exercise:
Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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steady weight
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