Weigh In record (no journal entry) for 16 July 2020
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1511 kcal
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Fat: 33.50g | Prot: 56.57g | Carb: 162.93g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Saltine Crackers. Dinner: Butter, Cucumber (Peeled), Green String Beans, Pork Loin (Tenderloin), Bass Pale Ale. Snacks/Other: Nabisco Ginger Snaps Cookies, Tequila, Tequila, Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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2158 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 2 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Standing - 1 hour and 45 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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