roblain2030's Journal, 02 July 2013

194.0 lb Lost so far: 8.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 72.15g | Prot: 92.66g | Carb: 238.19g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Smoked Ham & Cheese Sandwich. Dinner: Ginger Ale (12 oz), Coco-Cola Classic (12 oz), Iced Lemon Pound Cake. more...

2911 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 27 minutes, Running - 6/mph - 24 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...