Weigh In record (no journal entry) for 16 July 2020
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150.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2020:
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1100 kcal
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Fat: 83.40g | Prot: 69.54g | Carb: 18.49g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Lettuce, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Olive Oil, Lettuce, ShopRite Shredded Cheddar Jack Cheese, Tartar Sauce, Fried Battered Fish. more...
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steady weight
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