Weigh In record (no journal entry) for 16 July 2020
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280.2 lb
Lost so far: 119.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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467 kcal
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Fat: 8.16g | Prot: 69.69g | Carb: 29.18g.
Breakfast: Café Expresso. Lunch: Café Expresso, Melancia, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Snacks/Other: Café Expresso, Café Expresso, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl . more...
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losing 23.1 lb a week
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