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Had 2 apples, cabbage with tomato sauce & supplements, about 350 cals.. Upped work-out to 50 push-ups and 100 sit-ups. Sure wish I found work outs enjoyable. But, as they say "no pain, no gain". Ouch.
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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