Weigh In record (no journal entry) for 02 July 2013
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2162 kcal
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Fat: 58.26g | Prot: 83.89g | Carb: 331.21g.
Breakfast: Semente de Chia, Leite Desnatado, All Bran Flaves Uvas-Passas. Lunch: Nestlé Bombom Prestígio, Alpino, Diet Shake Baunilha (Nutrilatina). Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Azeitonas Verdes Recheadas, Feijão Carioca, Pudim de Leite Condensado, Arroz Branco (Médio, Cozido). Snacks/Other: Estrela do Oriente Damasco Seco, Banana, Maçã, Cenouras. more...
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2704 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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