Flatblister's Journal, 02 July 2013

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 76.46g | Prot: 111.31g | Carb: 116.20g.   Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen) , V8 V-Fusion Light Strawberry Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Chicken or Turkey Salad with Egg. Dinner: Golden Crusted White Fish Healthy Choice. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dry Roasted Almonds (Without Salt Added) , Bourbon. more...

2343 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...