Weigh In record (no journal entry) for 16 July 2020
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217.3 lb
Lost so far: 26.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1470 kcal
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Fat: 102.43g | Prot: 96.98g | Carb: 45.20g.
Breakfast: Mangos , Broccoli Flower Clusters, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Scrambled eggs for 2. Lunch: Calavo Avocado, Great Value Romaine Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Arugula Lettuce, Kirkland Signature Atlantic Salmon. Dinner: Afang soup. Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Regular Coffee, Dairy Fresh String Cheese, Great Value Whole Natural Almonds. more...
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losing 8.8 lb a week
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