Weigh In record (no journal entry) for 16 July 2020
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177.7 lb
Lost so far: 8.9 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1528 kcal
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Fat: 79.92g | Prot: 77.23g | Carb: 120.44g.
Breakfast: Franz Seattle International Cracked Wheat Sourdough Round, Butter (Salted), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Calavo Avocado, Seattle Baking Company Cracked Wheat Sourdough, Kraft Mayo, The Deli Counter Smoked Ham. Dinner: Calavo Avocado, Carrots, Mayonnaise, Cauliflower, Parsley, Dole Green Onion, Tomatoes, Red Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Skinless Chicken Breast, Couscous (Cooked). Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame. more...
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gaining 4.9 lb a week
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