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Solo era cosa de motivación 💪🏼
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215.6 lb
Lost so far: 31.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1075 kcal
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Fat: 49.40g | Prot: 36.98g | Carb: 124.59g.
Breakfast: PF Jamón de Pavo Cocido, Next Leche Cultivada. Lunch: Savory La Cremeria Dulce De Frambuesa , Brownie, Tarta de Verdura. Dinner: Agua, Tarta de Verdura, Colun Queso Gouda Laminado, Maggi Crema de Tomates Vive Bien. Snacks/Other: Evercrisp Cheezels, Patatas Fritas. more...
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losing 3.1 lb a week
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 Comments
Bien, esa es la actitud! 😊
16 Jul 20 by member: cbecerra21
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16 Jul 20 by member: jossy36
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