Weigh In record (no journal entry) for 16 July 2020
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266.1 lb
Lost so far: 24.9 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1242 kcal
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Fat: 78.23g | Prot: 62.55g | Carb: 72.50g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Bolo de coco 3, Água, Italac Creme de Leite, Abacate. Lunch: Salsaretti Molho de Tomate, Abacaxi, Sardinha Frita, DIA Pescada Branca. Dinner: Trakinas Biscoito Recheado Sabor Chocolate, Piracanjuba Leite Integral, Manteiga (com Sal), Ovo Frito, Pullman Rap10, Ovo Frito. more...
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losing 9.3 lb a week
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