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😍♥️🤓
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162.2 lb
Lost so far: 22.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1179 kcal
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Fat: 47.74g | Prot: 70.56g | Carb: 117.91g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate), Cooked Green String Beans (from Frozen), Grits with Cheese, Baked or Broiled Fish. Snacks/Other: Clover Valley Dry Roasted Salted Peanuts, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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