Weigh In record (no journal entry) for 02 July 2013
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167.5 lb
Lost so far: 36.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1053 kcal
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Fat: 17.17g | Prot: 63.03g | Carb: 115.92g.
Breakfast: Weight Watchers Plain Bagels, Morrisons Nume Bacon. Lunch: Morrisons Chicken Curry Soup. Dinner: Pilgrims Choice Extra Mature Cheddar, M Savers Pasta Twists, Homemade Bolognese. Snacks/Other: Satsuma, Bananas. more...
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gaining 0.6 lb a week
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