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14.5% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1708 kcal
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Fat: 73.95g | Prot: 100.12g | Carb: 169.20g.
Breakfast: Nestlé Manjar, Crepe, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Ensalada de Frutas, Zapallo Hervido, Tomates Rojos, Patatas Cocidas, Pechuga de Pollo, Alcachofas Cocidas (Frescas), Kardámili Aceite de Oliva Extra Virgen Classic, Colun Protein Plus Yoghurt Frutilla Platano. Snacks/Other: Marco Polo Terra Camotes Rústicos. more...
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losing 12.3 lb a week
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