Weigh In record (no journal entry) for 16 July 2020
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152.8 lb
Lost so far: 1.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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689 kcal
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Fat: 35.38g | Prot: 58.90g | Carb: 30.54g.
Breakfast: Bauducco Torrada Multigrãos, Nestlé Creme de Leite, Vigor Requeijão Light, Sadia Filé de Peito, Ovo. Lunch: Arroz Parboilizado Cozido, Brócolis Cozido, Batata Inglesa Cozida, Carne de Vaca Moída. more...
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losing 1.5 lb a week
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