MrGoodnight's Journal, 02 July 2013

188.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 67.26g | Prot: 61.04g | Carb: 142.08g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Jacob's Cream Crackers, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Tesco Mediterranean Roasting Vegetables. Dinner: Crips Quavers, Chicken Breast. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Asda Shortbread, McVitie's Digestive, McVitie's Digestive, Asda Shortbread. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...