Irishjean29's Journal, 16 July 2020

221.4 lb Lost so far: 26.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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740 kcal

Fat: 39.98g | Prot: 53.86g | Carb: 50.37g.   Lunch: Great Value Frozen Mixed Berries, 310 Nutrition 310 Chocolate Shake. Dinner:  Mashed Cauliflower,  Pork Loin (Tenderloin) ,  Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Omega-3 Trail Mix (Bag). more...

364 kcal

Activities & Exercise: bike - 10 minutes, eliptical - 20 minutes, Samsung Health - 23 hours and 30 minutes. more...