bandinferno's Journal, 16 July 2020

184.3 lb Lost so far: 17.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 74.41g | Prot: 127.05g | Carb: 192.86g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 牡蠣, 豬肝, 紅燒肉, 悟饕 招牌便當. Dinner: 全家 健身G肉餐. Snacks/Other: 義美 小泡芙(巧克力）. more...

352 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...