Weigh In record (no journal entry) for 01 July 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1283 kcal
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Fat: 61.90g | Prot: 52.30g | Carb: 128.60g.
Breakfast: Ашан Сыр Российский 50%, Помидоры, Кофе с Молоком, Finn Crisp Original Round Crispbread. Lunch: Сыр Российский, Хлеб Бородинский, Жареное Яйцо. Snacks/Other: Доширак Доширак Говяжий. more...
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gaining 4.1 lb a week
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