Weigh In record (no journal entry) for 16 July 2020
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260.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2535 kcal
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Fat: 78.77g | Prot: 89.62g | Carb: 384.23g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bai São Paulo Strawberry Lemonade, Quest Chocolate Chip Cookie Dough Protein Bar, Oatmeal. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tribe Everything Hummus, Amy's Chile Relleno Casserole Bowl. Dinner: Amy's Thai Pad Thai. Snacks/Other: Kellogg's Raisin Bran Crunch Original, Outshine Lime Fruit Bar (76g), Outshine Strawberry Fruit Bar, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. more...
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4080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Walking (brisk) - 4/mph - 29 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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