Weigh In record (no journal entry) for 16 July 2020
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178.7 lb
Lost so far: 14.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1419 kcal
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Fat: 46.15g | Prot: 47.64g | Carb: 188.92g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Whole Milk, General Mills Corn Chex Gluten Free. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Peach, Plum. Dinner: Olive Oil, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Disaronno Amaretto, Sunsweet Dried Pitted Prunes. more...
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losing 9.1 lb a week
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