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I was hoping for better. I know I need to stay focused and I'll see it.
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1901 kcal
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Fat: 65.50g | Prot: 72.81g | Carb: 262.99g.
Breakfast: Whole Milk, Post Fruity Pebbles, Bacon, Culver's Honey Mustard, Egg, Cheddar Cheese. Lunch: White Bread , Mayonnaise , Cheddar Cheese , Deli Sliced Ham, Cocoa Powder (Unsweetened), Sugar, Whole Milk. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Culver's Sweet Tea (Medium). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Spaghetti, Ore-Ida Sweet Potato Fries, Grilled Fish. more...
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334 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Swimming (slow) - 1 hour, Google Fit - 22 hours and 55 minutes. more...
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losing 0.6 lb a week
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 Comments
That's a good loss, the rest will come.
16 Jul 20 by member: tatauu22
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