Weigh In record (no journal entry) for 16 July 2020
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114.6 lb
Lost so far: 13.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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799 kcal
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Fat: 32.51g | Prot: 33.56g | Carb: 90.77g.
Breakfast: Omegavail Emulsified Omega-3, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies. Lunch: Schar Gluten Free Artisan Baker White Bread, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Acme Smoked Atlantic Nova Salmon. Dinner: Pork Chop, Trader Joe's Organic White Truffle Potato Chips, Cauliflower . Snacks/Other: Starbucks Vanilla Bean Latte with Coconut Milk (Grande). more...
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losing 4.2 lb a week
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