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Linda Fraley
Journal
16 Jul 20
Linda Fraley's Journal, 16 July 2020
Linda Fraley's Profile
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Weigh In record (no journal entry) for 16 July 2020
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2020:
1249 kcal
Fat: 50.00g | Prot: 69.99g | Carb: 131.57g.
Breakfast:
Cream Cheese, Bagel.
Lunch:
Albertsons French Bread, Macaroni or Pasta Salad.
Dinner:
Fajita Chicken, Fajita with Chicken and Vegetables.
more...
2847 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Tennis - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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