Weigh In record (no journal entry) for 16 July 2020
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154.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1241 kcal
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Fat: 78.15g | Prot: 116.01g | Carb: 20.00g.
Breakfast: Chicken Thigh, Equate High Performance Protein Shake - Caramel. Lunch: Great Value Sharp Cheddar Cheese, Calavo Avocado, Kroger Eggs (Large), Chicken Thigh. more...
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losing 2.3 lb a week
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juliegrandma's weight history
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