Weigh In record (no journal entry) for 16 July 2020
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171.8 lb
Lost so far: 48.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1000 kcal
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Fat: 26.56g | Prot: 84.64g | Carb: 115.13g.
Breakfast: Essentia Water. Lunch: Green Giant Extra Sweet Corn on the Cob Mini-Ears, The Little Potato Company Creamer Potatoes, Green String Beans, Essentia Water, The Little Potato Company Creamer Potatoes, Green String Beans, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Baby Carrots, Eggland's Best Hard Boiled Eggs, Eggland's Best Hard Boiled Eggs. Dinner: Harris Teeter Organic Raisins, Harris Teeter Organic Raisins, Orville Redenbacher's Gourmet Popping Corn Original, Whole Catch Wild Alaskan Halibut, Kroger American Blend Salad, Heinz Dill Relish, Walden Farms Calorie Free Ranch Dressing, Pearls Olives to Go Black Pitted. more...
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2273 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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