Weigh In record (no journal entry) for 16 July 2020
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129.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1400 kcal
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Fat: 58.50g | Prot: 116.00g | Carb: 107.50g.
Breakfast: Vital Proteins Collagen Peptides, Purely Elizabeth Cauli Hot Cereal, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Califia Farms Almond Milk Creamer, All Whites 100% Liquid Egg Whites, Daisy 4% Small Curd Cottage Cheese. Dinner: Full Circle Uncured Turkey Bacon, Quaker Rice Cakes - Lightly Salted, BelGioioso Fresh Mozzarella Cheese, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Core Power Vanilla Protein Shake, RxBar Chocolate Sea Salt, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Costco Aussie Bites. more...
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losing 2.6 lb a week
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