Weigh In record (no journal entry) for 10 November 2010
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1286 kcal
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Fat: 19.67g | Prot: 97.28g | Carb: 192.62g.
Breakfast: Egg Beaters Original, Laughing Cow light, 0% milk, La Jolla Baking Co. Sliced Sourdough. Lunch: 100 Calorie popcorn, apple, 0% milk, Natural granola Quaker Oats honey raisin, banana, Fage yogurt. Dinner: Kozy Shack tapioca pudding, grapes, shrimp. Snacks/Other: 100 calorie popcorn. more...
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gaining 3.5 lb a week
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