Weigh In record (no journal entry) for 16 July 2020
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182.4 lb
Lost so far: 32.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1111 kcal
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Fat: 68.29g | Prot: 91.28g | Carb: 32.20g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Egg. Lunch: Chick-fil-A Cobb Salad, Kraft Fat Free Zesty Italian Dressing. Dinner: Egg, Great Value 97% Fat Free Honey Ham, Borden American Cheese Singles. more...
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losing 1.4 lb a week
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