Weigh In record (no journal entry) for 10 November 2010
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165.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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890 kcal
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Fat: 23.34g | Prot: 78.73g | Carb: 92.64g.
Breakfast: oatmeal brown sugar, muscle milk protein powder, trader joes peanut butter, 2 cups coffee, banana, greek yogurt, milk. Lunch: yam, chicken broth, yellow squash, chicken. Snacks/Other: calcium chews, muscle milk protein powder, starbucks pumpkin spice latte. more...
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losing 5.6 lb a week
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cyn4ula's weight history
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