Weigh In record (no journal entry) for 16 July 2020
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120.8 lb
Lost so far: 11.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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900 kcal
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Fat: 51.39g | Prot: 80.78g | Carb: 38.24g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Bob's Red Mill Unsweetened Shredded Coconut, Fage Total 0% Greek Yogurt, My Essentials Extra Creamy Whipped Topping, Cafe Bustelo Instant Coffee Coffee, Great Value Half & Half. Lunch: Atkins French Vanilla Shake. Dinner: Great Value Half & Half, Cafe Bustelo Instant Coffee Coffee, Black Olives, Kidney Beans (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Laughing Cow Spicy Pepper Jack, Ole Extreme Wellness Tomato Basil Tortillas. more...
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losing 12.6 lb a week
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Zumba Queen 3's weight history
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