Weigh In record (no journal entry) for 02 July 2013
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1776 kcal
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Fat: 102.98g | Prot: 88.51g | Carb: 211.62g.
Breakfast: Sainsbury's Granola with Milk, Innocent Orange Juice Smooth. Lunch: Anchor Butter, Sainsbury's Milano Salami, Ryvita Original Crispbread, Cathedral City Mature Cheddar Cheese, Muller Breakfast Corner Tropical Fruit Granola. Dinner: Tomatoes, Sliced Ham, Morrisons Macaroni Cheese. Snacks/Other: Asda Green Seedless Grapes, Satsuma. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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