Weigh In record (no journal entry) for 16 July 2020
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158.3 lb
Lost so far: 34.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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792 kcal
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Fat: 49.46g | Prot: 79.85g | Carb: 7.14g.
Lunch: Lard , Avocados , Meatless Bacon Strip, Egg. Dinner: Lard , Turkey Breast Meat (Young Turkey), Aldi Beef Medallion Steaks. more...
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losing 3.1 lb a week
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