Weigh In record (no journal entry) for 02 July 2013
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1483 kcal
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Fat: 61.77g | Prot: 41.55g | Carb: 197.20g.
Breakfast: Banane, Naturjoghurt, Haferflocken. Lunch: Alnatura Hirse, Gemischter Salat mit Dressing, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Bertolli Salatdressing Limone. Snacks/Other: Bertolli Pecorino, Semmel, Schinken (Extra mager), Pfirsiche, Bauer Der Kleine Bauer. more...
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2312 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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