Weigh In record (no journal entry) for 16 July 2020
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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538 kcal
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Fat: 20.30g | Prot: 23.81g | Carb: 69.23g.
Breakfast: Pear. Lunch: Chicken Wing (Skin Eaten), 愛之味 韓式泡菜, White Sweet Corn . Snacks/Other: Garlic Bread. more...
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losing 10.8 lb a week
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_reneechiu's weight history
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