vidgro's Journal, 02 July 2013

176.1 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 43.19g | Prot: 95.34g | Carb: 116.00g.   Breakfast: Brioche, Cappuccino. Lunch: Lemon Juice, Horse Meat, Lettuce. Dinner: Red Tomatoes (No Salt Added, Canned), Tuna in Oil (Canned). Snacks/Other: Hard Candies, Vitawell Barrette Muesli al Cocco. more...

2299 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...