Seb75004's Journal, 02 July 2013

192.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 5.46g | Prot: 34.08g | Carb: 125.92g.   Breakfast: Biscuit Figue et Son. Lunch: Riz Blanc, Poisson, Tomates, Laitue. Dinner: Bière. more...

3067 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...