Weigh In record (no journal entry) for 16 July 2020
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1170 kcal
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Fat: 45.33g | Prot: 81.74g | Carb: 100.03g.
Breakfast: Gekookt Ei. Lunch: Italiaanse Focacciabrood, Carpaccio. Dinner: Kipsaté, AH Gekookte Mihoen. more...
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gaining 6.2 lb a week
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