Weigh In record (no journal entry) for 16 July 2020
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192.0 lb
Lost so far: 17.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1515 kcal
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Fat: 81.97g | Prot: 91.45g | Carb: 93.77g.
Lunch: Fleischkäse, Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Ehrmann High Protein Skyr Cherry, Gemischter Salat mit Dressing, Weiße Champignons (Gebraten). Snacks/Other: Kinder Riegel (21g), Haribo Gummibärchen, Dr. Oetker Schoko Muffins. more...
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gaining 2.2 lb a week
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