Weigh In record (no journal entry) for 16 July 2020
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155.2 lb
Lost so far: 16.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1307 kcal
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Fat: 52.76g | Prot: 89.13g | Carb: 129.37g.
Breakfast: Yeşil Acı Biber, Domatesler, Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek, Tereyağı, Kızarmış Yumurta. Lunch: Yeşil Acı Biber, Domatesler, Tahıllı Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Sarımsak, Turşu, Sarı Tatlı Mısır, Nane, Marul, Yoğurt, Tavuk Göğsü, Knorr Ezogelin. Snacks/Other: Kuru İncir, Fıstık Ezmesi, Dost Yarım Yağlı Süt. more...
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losing 0.8 lb a week
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