Imjustchillin G's Journal, 16 July 2020

209.9 lb Lost so far: 28.2 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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714 kcal

Fat: 10.47g | Prot: 38.73g | Carb: 112.28g.   Breakfast:  Raspberries, Asda Strawberries, Asda Red Seedless Grapes, Tesco Seedless Green Grapes, Asda Fresh Tastes Pineapple Slices. Lunch:  Green Tea,  Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). Dinner: Asda Skimmed Milk, Asda Red Fruits Cereal Flakes. Snacks/Other: Cheetos Flamin Hot Puffs. more...

2419 kcal

Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...