Weigh In record (no journal entry) for 16 July 2020
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145.5 lb
Lost so far: 16.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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669 kcal
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Fat: 48.39g | Prot: 43.12g | Carb: 13.52g.
Breakfast: Coles Thickened Cream, Black Tea, Coffee. Lunch: Sliced Ham, Black Tea, Pura Thickened Cream. Dinner: Camembert Cheese , Pura Thickened Cream, Black Tea, Fried Battered Fish. more...
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gaining 0.4 lb a week
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ambyhills's weight history
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