ambyhills's Journal, 16 July 2020

Weigh In record (no journal entry) for 16 July 2020
145.5 lb Lost so far: 16.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2020:
669 kcal Fat: 48.39g | Prot: 43.12g | Carb: 13.52g.   Breakfast: Coles Thickened Cream, Black Tea, Coffee. Lunch: Sliced Ham, Black Tea, Pura Thickened Cream. Dinner: Camembert Cheese , Pura Thickened Cream, Black Tea, Fried Battered Fish. more...
gaining 0.4 lb a week

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