Weigh In record (no journal entry) for 16 July 2020
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1603 kcal
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Fat: 53.21g | Prot: 59.83g | Carb: 169.80g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Red Delicious Apples, Hillshire Farm Honey Ham, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Cheese Filled Manicotti. Snacks/Other: Smirnoff Vodka (1 oz), Fever Tree Ginger Ale, Dreyer's Outshine Fruit Bars - Grape, Reese's Dark Thins. more...
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2740 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bathing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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